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Tone
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Tone Moreno

Antonio "Tone" Moreno Sr. · IFBB Pro bodybuilder · Precision Nutrition Level 1 certified

Muscle building · Fat loss · Contest prep · Nutrition · Over 40

IFBB Pro bodybuilder with more than twenty years of training and eating for results. Tone coaches beginners, people coming back after years off, couples and athletes getting ready for a show. He writes your training and your nutrition, checks in every week, and tells you the truth about how it's going.

Book a free first meeting @ifbbproantonio_moreno_sr YouTube
Next open 1-on-1Mon, Oct 19, 5amMon, Oct 19, 7amTue, Oct 20, 6amTue, Oct 20, 8am

How Tone coaches

  • Any level. Beginners, people coming back after years off, people over 40, and athletes getting ready for a show.
  • Training and food together. He has spent twenty-plus years on both, and he holds a Precision Nutrition Level 1 certification. Your workouts and your meals come in one plan.
  • Straight talk. Integrity, honesty and focus. If something isn't working, he'll say so and change it.
  • Results he'll stand behind. Follow the plan 85% of the time and he guarantees you'll see them. How that works.

Contest record

  1. Jul 20261st, Masters 40+ Super Heavyweight. Earned his IFBB Pro cardNPC Teen, Collegiate & Masters Nationals
  2. Jun 20261st, Men's BodybuildingNPC Northern California Championships
  3. Jul 20242nd, Men's BodybuildingNPC Golden State Championships
  4. Dec 20211st, Men's BodybuildingNPC Excalibur
  5. Feb 20201st, Men's BodybuildingNPC Muscle Evolution Championships
  6. Sep 20179th, Men's BodybuildingIFBB North American Championships

Source: NPC News Online contest history.

Precision Nutrition Level 1 certificate for Antonio George Moreno, dated July 16, 2019

Nutrition certification

Precision Nutrition Level 1Certified July 16, 2019

He earned the Precision Nutrition Level 1 certification in 2019. The course and its exams cover how food works in the body and how to coach people through changing the way they eat.

It is a coaching certification, not a dietitian's license. Read the California nutrition notice.

Watch him coach

How I grew massive legs (what no one tells you)18 min · YouTube 5 must-know back exercises9 min · YouTube How to really engage your whole back (not deadlifts)12 min · YouTube My favorite shoulder workout for each head7 min · YouTube Why your chest won't grow (and how to fix it)9 min · YouTube
Chest day, still smiling
Chest day, still smiling
Seated cable work
Seated cable work
Rows, slow on the way back
Rows, slow on the way back
Heavy dumbbells, chest day
Heavy dumbbells, chest day
Back day, eleven weeks out
Back day, eleven weeks out
Quad-focused leg day
Quad-focused leg day
Rest days matter too
Rest days matter too
Triceps, prep season
Triceps, prep season
Posing practice between sets
Posing practice between sets
Lat work
Lat work

Sessions with Tone

Start here

  • First meetingFree 45 min · Free. We talk about your goal, your history and any injuries, check how you move, and decide if we fit.

One-on-one

  • 1-on-1 session$85 an hour 1 hr · One hour, just you and Tone. Training built around your goal and where you are starting from.

Couples and groups

Online

  • Virtual session$25 30 min · A 30-minute video call for form checks, a plan review or a workout together. Good between in-person sessions.

Hours

Mon
5am to 7pm
Tue
5am to 7pm
Wed
5am to 7pm
Thu
5am to 7pm
Fri
5am to 7pm
Sat
7am to 12pm
Sun
Off

Redding, CA

Online coaching and virtual sessions work from anywhere.

CallBook a session