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In the gym

Tone in his own training. Client before-and-afters go here too, once clients say yes to sharing them.

Everything Muscle building Strength Contest prep Posing Mobility

Chest day, still smiling, Tone — Chest day, still smilingMuscle building

Seated cable work, Tone — Seated cable workMuscle building

Rows, slow on the way back, Tone — Rows, slow on the way backStrength

Heavy dumbbells, chest day, Tone — Heavy dumbbells, chest dayStrength

Back day, eleven weeks out, Tone — Back day, eleven weeks outMuscle building

Quad-focused leg day, Tone — Quad-focused leg dayMuscle building

Rest days matter too, Tone — Rest days matter tooMobility

Triceps, prep season, Tone — Triceps, prep seasonContest prep

Posing practice between sets, Tone — Posing practice between setsPosing

Lat work, Tone — Lat workStrength

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